On these steamy HOT 90 degree plus summer days please pack your water bottle. There’s nothing we can do to prevent sweating unless we could sit in air conditioning 24/7 and that is just crazy. STAYING HYDRATED IS KEY! The more we expend our bodies in the summer heat the more we need to make a conscious effort to hydrate.
Some common signs of dehydration are: brain fog, fatigue, headaches and dizziness.
1. Your water bottle is your go-to accessory
You already have a good SPF 50 and sunglasses. A reusable water bottle is a must for the beach trips-pool days- baseball games and picnics. Your need to drink one half of your body weight in ounces each day.
Would you drink from a PrimeSpine water bottle? We have them for sale! Of course they are high quality as well as stylish.
A clever hack is to keep an extra water bottle in your car! I tend to forget things when I leave home.
2. Use an app tracker
If you need a little reminder to drink more water, set a reminder on your phone or download a free-high quality water app that will alert you when it’s time to start increasing your hydration.
3. Snack on water-quenched foods
Water hides in so many of the foods we consume providing an additional 20% of our daily hydration needs. In-season fruits and veggies help you hit that water mark. Watermelon, cucumbers, tomatoes are a few. Dunk in a handful of diced strawberries for a delicious twist. Infuse your water with flavor whether it’s with fruits, veggies or herbs.
I always prepare it in advance.
Let's make it an easy - breezy - refreshing and healthy summer.